As a kid, you probably do not think about exercise on a daily basis. Instead, your mind is elsewhere. What are your parents going to make for dinner tonight? What will you do in school tomorrow? What are your plans for the weekend? But one thing you should think about every day is how you are going to get your physical activity in! A portion of each day should be dedicated to physical activity and fitness, particularly for young children. Learn more about the reasons why you need physical activity in your life and the best ways you can make it a part of your everyday routine.
Physical activity is very important, especially for kids. By doing physical activities every day, you can have fun playing with others, make your muscles stronger, and keep your body healthy. Without exercise, you can quickly become tired, overweight, and even depressed. To keep yourself physically active, you should work together with your parents to find types of exercise that you enjoy.
There are a number of activities out there that are good for children to participate in each day. It is all about finding something that you are really passionate about or just love to do! To find the activity that is perfect for you, give lots of different sports and exercises a try. Gymnastics, bike-riding, and basketball are all great examples of physical activities for young kids. These group activities will help you learn about how to work together and make new friends while you get the exercise that your body needs. The government recommends that children get as much as 60 minutes of exercise every day, so think about that when you choose your activity. Look for ways to get moving that you enjoy, so you’ll want to do them longer!
Getting exercise every day helps your body in many ways. Activities such as riding a bike or taking a dance class help to boost your metabolism, which means that you burn off body fat faster. Exercise can also give you more energy. Participating in physical activity also helps keep you at a healthy weight and keeps you from getting health problems like diabetes, heart disease, and colon cancer. In addition, physical activity can help reduce or eliminate stress that you might feel from your classroom studies. Some researchers have even shown that physical activity can improve your grades in school! Physically active children tend to concentrate better in school, so it’s easier for them to learn and participate in class.
Bike-riding is a particularly good physical activity that is great for introducing yourself to the world of fitness. Bike riding’s main lesson is balance. To ride a bike, you have to learn how to center your body weight and keep your balance. You will also get a lot of exercise, especially when you ride up and down hills. Your legs will get stronger, and the more you ride your bike, the faster and farther you’ll be able to go before you get tired! Most importantly, you will have fun doing a physical activity. Once you have a handle on controlling your bike, you can ride it around your neighborhood, to a friend’s house, or even to your school! Try riding your bike with your friends or family members to get the whole family in on physical activity.
It is very important that you find physical activities that you love to do. If you are trying a new activity for the first time, remember that you won’t be great at it right away: Just keep trying, and you’re sure to get better with practice. Also, try to get your parents to exercise with you or give you ideas for new things to try. They can help to inspire you to experience new things, especially when it comes to physical activity. Something that might seem sort of scary at first, like football, might turn out to become your favorite sport later in life! Remember that if you enjoy the activity you participate in, being healthy can also be fun.
Visit these sites to learn more about why exercise is so important for kids and why you should be physically active every day:
- How to Motivate Your Children to Be Active
- The Benefits of Being Active
- Why Activity Each Day Is Important for Kids
- Health Benefits of Physical Activity
- Children’s Health Benefits of Daily Activity
- Kids, Get Active!
- Teaching Your Child How to Ride a Bike
- Physical Activity Benefits the Mind and Body
- Daily Physical Activity and the Benefits of Doing So
- American Heart Association Recommendations for Physical Activity in Kids